As we said, we are new to all of this no grain, however, some things we have been doing for awhile.  So, on our journey, we will be sharing where we purchase/find products.

Raw Milk – We live in the midwest and are getting our milk from a local farmer (legal in our state).  Check here for local providers:

Eggs – The urban farmer across the street charges $2 a dozen!  Check Craigslist and your local farmer’s market to find a local source!

Local Sourced Meats – We try and get our beef from local family farmer.  P- has a hunting family so they have venison every season.

NO GRAINS!!!  So we are using non-grain flour.  We are trying to track down the least expensive (ie – CHEAP but quality) Coconut Flour and Almond Flour.

Coconut Flour 

  • Hy-Vee – a local grocery store that offers bulk and packaged flours.  This is NOT the most affordable but totally the most convenient.
  • Whole Foods – we do have a local one – however it is over 40 minutes away so not the most convenient.
  • – If you are purchasing bulk – this seems to be the best option.
  • – They do sell bulk so it seems affordable.  Haven’t ordered from them yet.

Almond Flour

  • Hy-Vee – again our local source
  • Whole Foods – still too far for the price.
  • – This product is available on Amazon and at their own store.  Check pricing with shipping to see which is cheaper.
  • – This seems like a good source to purchase online



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s